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When the body is deprived of food, it goes into a state of starvation — a survival mechanism that will ultimately slow the metabolism and conserve fat. Keep your metabolism boosted all day by eating a healthy meal every two hours.
Try to eat plenty of raw foods (fresh fruit, veggies, legumes and nuts, etc) and steer away from refined sugars, carbohydrates and processed foods. Living, life giving foods rather than packaged processed foods.
Effective maintenance of a healthy gut is to ensure you have sufficient “good” bacteria in your diet. Use a Pro-Biotic (Pro-Life).
Over 90% of the western world is mineral deficient. A trace mineral supplement will give you what your diet lacks.
Potassium flushes sodium (salt) from the body. Coconuts have 4 times the potassium of bananas, don’t tell the monkeys.
Chelation therapy is safe and effective at cleaning the body of deadly toxins and heavy metals.
On average we digest 4 litres of pesticides a year, perhaps it’s time you bought organic and considered a detox?
Finding the right massage therapist shouldn’t be hard, Enerchi have the best therapists, their massages are invigorating and relaxing. -Julie Jelonek, South Pacific Homes
Tracy’s regular individual tailored massage allows me to keep the ‘holistic’ balance to my busy active lifestyle!
-Melissa Kickbusch
Enerchi is like visiting friends who have only your best interests at heart. I feel like Tracey and Marcus really care about what happens to me! -Judy White
My training with Marcus has improved all aspects of my Health. M.Davies
You have come here for a reason and they give you the results that you seek. I leave Enerchi with Enerchi! -Katarina Kitero
