Category Archives: Increasing your chi
Juicing to better health
Would you like to improve your health? Who wouldn’t.
Juicing your leafy Greens will greatly increase your energy levels, strengthen your immune system and supply you with an abundance of nutrients, minerals, aminos and vitamins. The whole process is one of love and your body will love you for it.
Enerchi now sell cold press masticating Juicers! [...]
Hydrate, Hydrate, Hydrate!
Hydrating with water is the easiest and most important aspect to gain better health and energy. Water acts as a catalyst in many chemical reactions in the body. If hydration levels are optimal, the rate at which these processes are carried out (metabolism) will be more efficient — meaning more calories will be burned! Drink [...]
Green Juicing
Whether you’re juicing vegetables, fruits or grasses, juicing is the best and quickest way to take in high volumes of fruits and veggies. Your body absorbs leafy green vegetable juice within 20 minutes.
Juicing vegetables gives you all the good enzymes, minerals, vitamins, co-factors, chlorophyll, anti-oxidants, phytonutrients and all other nutrients your [...]
Getting Started
The beginning is the most important part of the journey.
Making a decision to create possitive changes in your life is powerful, acting on them is empowering. Breaking old cycles can be challenging but you and only have the ability to transform any aspect of your life.
It’s Your Life, it’s Your Choice.
Eat Often and in Small Portions
When the body is deprived of food, it goes into a state of starvation — a survival mechanism that will ultimately slow the metabolism and conserve fat. Keep your metabolism boosted all day by eating a healthy meal every two hours.
Try to eat plenty of raw foods (fresh fruit, veggies, legumes and nuts, etc) and steer [...]
