Author Archives:
Potassium Flushes
Potassium flushes sodium (salt) from the body. Coconuts have 4 times the potassium of bananas, don’t tell the monkeys.
Judy White
Enerchi is like visiting friends who have only your best interests at heart. I feel like Tracey and Marcus really care about what happens to me! -Judy White
Katarina Kitero
You have come here for a reason and they give you the results that you seek. I leave Enerchi with Enerchi! -Katarina Kitero
Eat Often and in Small Portions
When the body is deprived of food, it goes into a state of starvation — a survival mechanism that will ultimately slow the metabolism and conserve fat. Keep your metabolism boosted all day by eating a healthy meal every two hours.
Try to eat plenty of raw foods (fresh fruit, veggies, legumes and nuts, etc) and steer [...]
Finish Your Workout with Interval Training
Interval training after a resistance training workout is a sure way to attack fat stores in the body. Since glucose stores are completely depleted after resistance training, fat is available to be burned. You can perform interval training on a treadmill, exercise bike, swimming, cycling outdoors, boxing, dancing, skipping, walking up-hill or simply by running [...]
