Author Archives:
Hydrate, Hydrate, Hydrate!
Hydrating with water is the easiest and most important aspect to gain better health and energy. Water acts as a catalyst in many chemical reactions in the body. If hydration levels are optimal, the rate at which these processes are carried out (metabolism) will be more efficient — meaning more calories will be burned! Drink [...]
Good Bacteria
Effective maintenance of a healthy gut is to ensure you have sufficient “good” bacteria in your diet. Use a Pro-Biotic (Pro-Life).
Julie Jelonek
Finding the right massage therapist shouldn’t be hard, Enerchi have the best therapists, their massages are invigorating and relaxing. -Julie Jelonek, South Pacific Homes
Mineral Deficient
Over 90% of the western world is mineral deficient. A trace mineral supplement will give you what your diet lacks.
Melissa Kickbusch
Tracy’s regular individual tailored massage allows me to keep the ‘holistic’ balance to my busy active lifestyle!
-Melissa Kickbusch
